Four reasons you should start working out TODAY

We always hear about how great exercise is for our bodies, and it's true, but it's also good for more than just loosing weight or packing on muscle. There are so many benefits when it comes to working out.

It feels GOOD 

While it doesn't seem like it would, I promise it does. Yes you will get tired, you will be sore but when the work out is done you'll feel great.

You'll boost your confidence 

Obviously. Exercise can improve your appearance which in return you will feel better about yourself. Even if you don't see changes immediately, just knowing that you are taking the steps to a better you is a huge ego boost!

De-stress

I mean, who doesn't want to take their aggression out on some weights? I know this is my husbands number one way to wind down after a long day at work. Being in the gym will boost endorphins and take your mind off daily stressors you may be dealing with.

You are WORTH it 

Your body and health are worth fighting for. Only YOU have the power to make a better you. You have to LOVE you and make the choice to improve what you don't. We all have hard days where we struggle to love the skin we are in, but it's the only one we get. So get in a gym and work on being a better you!